February 2012
7 posts
My Typical Crazy Busy Day
Just to give you a sneak peek of my typical Tuesdays! PS I decided to start a RAW DETOX yesterday. I am on day two… Not sure how long I am going to do it for… But I am striving for 100% raw diet for one to two weeks. I may end up 80% / 20% because it is cold and I am craving warm soup… I will let you know how it ends up! Yes, I am crazy, which is probably why I have decided to...
Spirulina
A little helpful information provided from my new school! I received my books in the mail today :) Super excited!
Quick Nutrition Tip: Spirulina
Did you know that spirulina contains over 100 synergistic nutrients, which make it nature’s richest and most complete source of total organic nutrition? Spirulina also has a high concentration of vegetable protein, it is one of the best natural...
Oops
Sorry I know that the nutrition list is hard to follow. I am not sure what happened in the converting process, but email me if you want me to send it to you as an attachment! Happy eating :)
My Nutrition list for my personal training Clients
Adair’s Way
I DARE YA
Breakfast: (Choose one of the options below)
1. Protein Shake
a. This is my typical daily breakfast. Love this! Basically eat this 90% of the time
b. 1 cup of strawberries and blueberries mixed
c. 1 scoop of VEGA protein powder (Chocolate & Vanilla Chai are my favorite)
d. 1 tablespoon of ground flax seeds or Chia Seeds
e. 1 teaspoon of flax...
Smoothies!
The following smoothies call for ½ a cup of greens, I put at least a cup if not more… Just depends on how much you can handle J
Green Smoothie
Ingredients:
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
Add vega powder
Directions
Combine all ingredients in a blender. This makes approximately...
Smoothie Recipes!
http://www.juicyladies.com/juices-smoothies.html
Great smoothie recipes! change up your morning routine!
