March 2012
3 posts
MACA
See What Doctors are saying about MACA
• Increases energy and endurance
• Increases stamina
• Improves sexual function in men and women
• Enhances fertility in people and animals
• Reduces hormonal dysfunction during menopause & andropause
• Can regulate hormonal imbalances
• Has a beneficial action on the circulatory system; Speeds wound healing and...
YUMMY
I made a delicious Protien shake today after my swim workout. I decided to take a half day at the gym for a mental day! It was much needed :) Especially since I am working Saturday and doing a personal training workshop in San Fran on Sunday. I think I deserved a little ME time. After swimming a mile and a half at CVAC I soaked my muscles in the hot tub and enjoyed a tiny bit of sun. AH YES! This...
February 2012
7 posts
My Typical Crazy Busy Day
Just to give you a sneak peek of my typical Tuesdays! PS I decided to start a RAW DETOX yesterday. I am on day two… Not sure how long I am going to do it for… But I am striving for 100% raw diet for one to two weeks. I may end up 80% / 20% because it is cold and I am craving warm soup… I will let you know how it ends up! Yes, I am crazy, which is probably why I have decided to...
Spirulina
A little helpful information provided from my new school! I received my books in the mail today :) Super excited!
Quick Nutrition Tip: Spirulina
Did you know that spirulina contains over 100 synergistic nutrients, which make it nature’s richest and most complete source of total organic nutrition? Spirulina also has a high concentration of vegetable protein, it is one of the best natural...
Oops
Sorry I know that the nutrition list is hard to follow. I am not sure what happened in the converting process, but email me if you want me to send it to you as an attachment! Happy eating :)
My Nutrition list for my personal training Clients
Adair’s Way
I DARE YA
Breakfast: (Choose one of the options below)
1. Protein Shake
a. This is my typical daily breakfast. Love this! Basically eat this 90% of the time
b. 1 cup of strawberries and blueberries mixed
c. 1 scoop of VEGA protein powder (Chocolate & Vanilla Chai are my favorite)
d. 1 tablespoon of ground flax seeds or Chia Seeds
e. 1 teaspoon of flax...
Smoothies!
The following smoothies call for ½ a cup of greens, I put at least a cup if not more… Just depends on how much you can handle J
Green Smoothie
Ingredients:
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
Add vega powder
Directions
Combine all ingredients in a blender. This makes approximately...
Smoothie Recipes!
http://www.juicyladies.com/juices-smoothies.html
Great smoothie recipes! change up your morning routine!
January 2012
23 posts
DAY 18!
“Challenges make you discover things about yourself that you never really knew.They’re what make you stretch and go beyond the norm.” Cicely Tyson
Day 18 of the detox!!!! 4 more days!!!! Feeling awesome. Getting up early, no problem. I get excited when the alarm goes off. I don’t even have to hit snooze. That is also due to a great wake up song. I have to keep changing...
Good Morning!
Good morning! Day 13 on my 21 day detox. I do not have much time to write a whole blog right now because I have to run to the gym to train a few people then head off and work at the winery. However, I just wanted to share again that weekends are of course the hardest on the detox. All I want right now is Dark Chocolate :)
Last night however was relaxing, my friend Amanda and I went a saw the...
The Today Show!
Please do not listen to the HUNGRY GIRL.com Women on the today show this morning. All of her snacks are high in sodium and have a lot of preservatives. I don’t care if your snack is 100 calories or under 200 calories. That is not going to fix your metabolism. Yes, eating snacks are good! The more smaller meals you eat a day the better. You don’t want your blood sugar to drop…....
December 2011
3 posts
Liver Detox Protocol
Here is the detox that I did via Dr. Catherine Jones in Charleston, SC. I went to her for four years and she completely changed my life. Mainly through this detox! I found out so many amazing things about my body via this detox. The hardest part are the weekends. Three weeks of basically no socializing. So find friends to join along with you, because it is better to suffer together and cook detox...
